1996 Olympian; 5x U.S. Open National Champion; Member of 1993 and 1995 World Championship teams; Former University of Pennsylvania Head Coach
Rob Eiter was very successful through his career as a left leg lead. In this video, Coach Eiter teaches a complete left leg lead series including the primary attack, counters to an opponent's defense, and secondary attacks. The key to being dominant in this position is controlling wrists since the lead legs are right next to each other. This is a system that will make left leg lead wrestlers dominant on their feet, and give a right leg lead wrestler a new look.
How to Gain Offensive Control
Being able to set up your ties is one of the most critical skills and often overlooked skills in wrestling. Coach Eiter starts off by showing how to bait your opponent by giving him/her wrist control. He then demonstrates how to secure a baseball grip when your opponent has wrist control. From the baseball grip he demonstrates five takedowns. Each takedown is predicated on what your opponent does to counter the baseball grip.
Counter Common Defenses
An opponent will never just let you hit your attacks. Coach Eiter does an outstanding job of teaching how to keep attacking throughout various resistances. If the opponent re-grabs your wrist, Eiter demonstrates a side step re-drag to a double leg attack, and a duck under attack. This is typically a tough position to score on as a left leg lead, but his technique is very effective and easy to master once we dominate the tie up. He includes two "game changing details" when an opponent posts to the head or outside arm. The first one covers an opponent's post on the shoulder. Eiter shows a small adjustment that can bring your opponent into your high crotch. The second stems from an opponent's collar tie. Using an elbow pass he shows post a hand on the floor on the pass. This allows you to clear the elbow and create an angle to explode into a high single leg attack.
Being able to score from wrist control is an essential skill for all wrestlers. All wrestlers need to learn to clear wrists and score from wrist control. If you can't get the near wrist the far wrist is the next option. Coach Eiter teaches how to transition to a 2-on-1 in this scenario. Three different attacks are show: ankle pick, high crotch and a double leg. Coach Eiter's 2-on-1 is different from the classical Russian 2-on-1. He completes your wrist control game by showing you his outside wrist control series.
Coach Eiter's series will make a left leg wrestler a potent offensive wrestler from his/her feet.
53 minutes. 2015.
WRD-04741B: with Rob Eiter, University of Maryland Assistant Coach;
1996 Olympian; 5x U.S. Open National Champion; Member of 1993 and 1995 World Championship teams; Former University of Pennsylvania Head Coach
The leg lace is a move that you can find from all positions of freestyle wrestling. Olympian Rob Eiter shows both beginning and advanced wrestlers how to effectively use a leg lace to turn opponents in freestyle. He begins by going over basic leg laces, then covers advanced leg lace techniques. Coach Eiter then moves on to defending a leg lace and transitions from a leg lace to secondary exposure techniques.
Leg laces are always available in the par terre position. Coach Eiter works on the basics of a leg lace first. His detailed breakdown of the fundamentals will allow you to not only to score, but also identify where the technique is breaking down so that you can apply one of the more advanced moves. Off of a leg attack, a leg lace opportunity will present itself every time. Coach Eiter shows you how to post the bent leg ankle and pull it back to score.
With the new rules change in Freestyle wrestling, multiple turns are now legal. Learning how to get multiple turn your leg lace will allow you to end matches extremely quickly. Coach Eiter teaches the correct positioning for multiple turns using the leg lace. You'll learn how to transition from the gut wrench to the leg lace. He shows you a key detail here that helps prevent the opponent from defending the far leg.
He continues on with other turns using the leg lace as a set up. He focuses on a bent leg turk that will force a turn regardless of how tough the bottom guy is. He completes teaching a hybrid of his Bent leg turk and lace.
We don't have a lot of time on top in Freestyle and it is important to be efficient on top. Coach Eiter shows a complete leg lace series that has many different turns and great transitions to other dominating turns that will make you a lethal par terre wrestler.
Coach Eiter's series will make a left leg wrestler a potent offensive wrestler from his/her feet.
54 minutes. 2015.
